
5 Easy Ways To Keep Up With Trichella's Diet Plan
Hair is mostly made of protein, so include plenty of lean meats, eggs, beans, and nuts in your meals. This supports hair structure and growth. Omega-3 fatty acids from fish, flaxseeds, and walnuts help keep your scalp hydrated and your hair shiny. Load up on leafy greens, berries, and citrus fruits for vitamins A, C, and E—key players in scalp health and hair strength.
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